Becoming A Parent Can Be Hard.
Don't Worry. You're Not Alone!
Life changes after the delivery of a baby, many couples have concerns about their sex life. Researchers have concluded that love-making drops to 40% during the year after childbirth. They have also found that open communication, regular sex, (even just a bathroom quickie) and time to just be a couple together, are the keys to remaining emotionally and sexually connected during the early months of parenthood.
Is your baby or toddler having trouble falling asleep? Staying asleep? Is he sleeping at odd hours making it hard for you to function? You're not alone. Far from it. Sleep disturbances can be one of the most overwhelming issues for both kids and parents. Check out our all about sleep guide for info, tips and strategies.
Postpartum depression can be a very difficult experience. It’s important to remember that there is no such thing as a perfect pregnancy, perfect birth, perfect baby, or perfect parent. You are doing the best you can. And with care and support, you can recover and enjoy time with your family.
Is your baby-mama a hot mess? It's ok. The arrival of a baby is a magical time, but all the change (not to mention exhaustion) can take its toll on you, your partner, and the whole dang family. Here are 7 strategies to get your wife to stop crying, and make things easier for everyone (including you!)
Made popular by sleep experts and parents, infant sleep machines (ISM's) have become "must-haves" on baby registries and wish lists. But are they safe? A team of researchers set out to determine how loud these devices are and what impact they may have on a babies' hearing and auditory development.
Amazing! Baby is here. You made it through delivery, your heart has swelled (and maybe your feet, too), you've chosen a name, and you're ready to settle into your new life at home. Here's what you need to know in the first week.
In part one of our four part sleep guide, we cover 4 essential thing to keep in mind before you start sleep training.
As little ones transition from babies to active toddlers, they are usually on the go nonstop from morning until night! Toddlers will actually need more nutrients per pound of body weight to fuel all this energy. But still, their tummies are still small, that is why it is more important than ever to fill each meal with nutrient rich ingredients to make every bite count…
Home-made baby food is the bomb. It's nutritious, cheap, and way easier than you might think. Follow these 10 rules to make sure your little one's chow is healthy and safe!
Steaming fresh vegetables helps to retain their nutritional value. Always remember to wash veggies, even if they will be peeled before steaming. Removing the peel from the carrots does not impact their nutritional value. Most of their nutrients lie just below the skin.
Fruits that contain pectin, such as apples, pears, peaches, nectarines and plums, should be cooked before feeding to babies younger than six months. Cooking these fruits help break down the pectin, making it easier for babies to digest. Try different combinations of fruits, such as plum and peach or apple and pear!
Did you know that babies have more taste buds than adults? Luckily, these little taste receptors are highly adaptable. In fact, research shows that the more times babies are exposed to a food or flavour, the more likely they are to except it and even develop a preference for it. It takes a baby to try a new food up to 10 times before they decide if they like it or not. TEN TIMES! so, during this stage, when your baby is learning to eat new foods and textures, you have a great opportunity to teach your child to love delicious, wholesome foods! The recipes in this section provide a wide variety of nutrient rich ingredients and fresh flavours to grow on!
Your baby's such an amazing sleeper! But suddenly started waking up several times a night and crying. Do you suspect that teething is the culprit? How do you know if this is really the case, and what can you do to help your baby feel better and sleep better? Don't worry. You're not alone, and we have answers.
Is your baby or toddler having trouble falling asleep? Staying asleep? Is he sleeping at odd hours making it hard for you to function? You're not alone. Far from it. Sleep disturbances can be one of the most overwhelming issues for both kids and parents. Check out our all about sleep guide for info, tips and strategies.
Ear infections are quite common in young children, because their ear tubes are short, wide, and horizontal, giving bacteria from the nose and throat access to the ears. But don't worry. Follow our tips to identify, get treatment and prevent future ear infections.
Unfortunately, tooth trauma in kids is very common. I guess it makes sense with all the running and jumping and horsing around. Check out our guide for dealing with mouth injuries for babies, toddlers, and older kids, too.
Parent’s need their kids to get a good night’s sleep just as much as children do, to ensure their own needs are being met, and to get some freakin’ time alone, okay?! GOD! Just go to bed!... pleasssseeeeee. BUH!
It's a nice change from regular chili, especially if tomatoes give your spouse heartburn! This chili is comforting, yet light at the same time. This is a dish I bring to family gatherings often because you can get it started ahead of time and just forget about it while letting the flavors all meld together.
CrockPot Lasagna Soup is the perfect weeknight dinner! In this easy recipe, the slow cooker does all of the work to bring the goodness of lasagna and the comfort of soup together into one amazing meal.
Did you forget to reply to that email? Did you forget where you put your wallet? It happens. Especially to preggos and new moms. Here's the perfect recipe for you: throw these healthful ingredients in the crock pot and forget all about it for 5 blissful hours!
Full serving of spinach! Plus, once you've tried this quiche recipe a couple times (it's really not that hard to master!), it's fun to experiment with additions like olives, bacon, cherry tomatoes, fresh herbs, and more!
This stuff is the freaking bomb. Great on salad, fish, chicken, and my new secret ingredient for kick-ass sandwiches! Plus, it's super healthy!
Did you know? With twice the protein content of rice or barley, quinoa is also an amazing source of calcium, magnesium and manganese, and provides good levels of several B vitamins, vitamin E and dietary fibre!
Fruits that contain pectin, such as apples, pears, peaches, nectarines and plums, should be cooked before feeding to babies younger than six months. Cooking these fruits help break down the pectin, making it easier for babies to digest. Try different combinations of fruits, such as plum and peach or apple and pear!
Go the eff to sleep! Stay the eff asleep! Babies need sleep; and parents need their babies to sleep so they can actually get some alone time, romantic time, or (drumroll) sleep for themselves! Here are 12 reasons why your baby or toddler wakes through the night, and what to do about it.
Your baby's such an amazing sleeper! But suddenly started waking up several times a night and crying. Do you suspect that teething is the culprit? How do you know if this is really the case, and what can you do to help your baby feel better and sleep better? Don't worry. You're not alone, and we have answers.
Unfortunately, tooth trauma in kids is very common. I guess it makes sense with all the running and jumping and horsing around. Check out our guide for dealing with mouth injuries for babies, toddlers, and older kids, too.
Most children stop their sucking habit on their own by 3 to 5 years of age. If they continue after permanent teeth start to come in, it can cause problems with the proper growth of the mouth, alignment of the teeth or even cause changes to the roof of the mouth or jaw.
Grab a coffee, and maybe some tissues...send the kids to the other room... we're about to get real about postpartum depression. Bringing a new baby into the family can be challenging at the best of times, both physically and emotionally. It is natural for new parents to experience mood swings, feeling joyful one minute and depressed the next. These feelings are sometimes known as the “baby blues,” and often go away soon after birth. However, some parents may experience a deep and ongoing depression that lasts much longer. This is called postpartum depression. And we need to talk about it.