How can sleep improve my mental health? It almost seems too good to be true: the idea that taking care of your physical health could have an impact on your mental health?!?! But, if you think about it, it makes all of the sense in the world.
Read MoreMade popular by sleep experts and parents, infant sleep machines (ISM's) have become "must-haves" on baby registries and wish lists. But are they safe? A team of researchers set out to determine how loud these devices are and what impact they may have on a babies' hearing and auditory development.
Read MoreIn part one of our four part sleep guide, we cover 4 essential thing to keep in mind before you start sleep training.
Read MoreGo the eff to sleep! Stay the eff asleep! Babies need sleep; and parents need their babies to sleep so they can actually get some alone time, romantic time, or (drumroll) sleep for themselves! Here are 12 reasons why your baby or toddler wakes through the night, and what to do about it.
Read MoreYour baby's such an amazing sleeper! But suddenly started waking up several times a night and crying. Do you suspect that teething is the culprit? How do you know if this is really the case, and what can you do to help your baby feel better and sleep better? Don't worry. You're not alone, and we have answers.
Read MoreIs your baby or toddler having trouble falling asleep? Staying asleep? Is he sleeping at odd hours making it hard for you to function? You're not alone. Far from it. Sleep disturbances can be one of the most overwhelming issues for both kids and parents. Check out our all about sleep guide for info, tips and strategies.
Read MoreThe development of separation anxiety demonstrates that your child has formed a healthy, loving attachment to you. Children will naturally outgrow separation anxiety, but in the meantime, here are some strageies to support and encourage your child during this process.
Read MoreMost children stop their sucking habit on their own by 3 to 5 years of age. If they continue after permanent teeth start to come in, it can cause problems with the proper growth of the mouth, alignment of the teeth or even cause changes to the roof of the mouth or jaw.
Read MoreParent’s need their kids to get a good night’s sleep just as much as children do, to ensure their own needs are being met, and to get some freakin’ time alone, okay?! GOD! Just go to bed!... pleasssseeeeee. BUH!
Read MoreAs babies, many children are rocked, fed or soothed to sleep. If this becomes a habit, children continue to need these things as they get older. They’re not learning how to settle themselves and fall asleep on their own. As children grow, they need to learn how to fall asleep without help. Here's how...
Read MoreParent’s need their kids to get a good night’s sleep just as much as children do, to ensure their own needs are being met, and to get some freakin’ time alone, okay?! Here you’ll find some positive strategies to develop some really great sleep routines. You’ll learn how to get your child to stay in their own bed!
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